Like most things in life the better prepared you are, the better the results achieved.
In Western medicine, women are not taught on how to prepare for menopause. Instead they find themselves blindsided with symptoms i.e. hot flashes, weight gain, insomnia, anxiety etc. Ayurvedic Medicine teaches women to prepare so that they can thrive during this phase of life.
Ayurveda teaches you to start preparing your body, mind, and spirit in your late 30's early 40's so that your journey into menopause (for most women between 50-52 years old) can be easy and graceful.
And often, all the prescribed pills in the world can't give you freedom (I mean, think of all the side-effect warnings!). But here's the thing: YOU CAN START GETTING RELIEF AND SETTING YOURSELF UP FOR LESS OR EVEN NO SYMPTOMS IF YOU START TODAY.
Prepare yourself for menopause so you don't have to feel these symptoms!
Loss of Sleep - Insomnia
Do you spend countless nights tossing and turning, unable to fall asleep? Insomnia is a common challenge during peri-menopause due to hormonal fluctuations. Lack of sleep affects your mood, energy levels, and overall quality of life.
Hot Flashes and Night Sweats
Are you frequently disrupted by sudden waves of intense heat during the day and night sweats while sleeping? These symptoms can be incredibly uncomfortable, leaving you drenched and frustrated. They affect your focus during the day and your rest at night.
Anxiety and Depression
Do you often feel anxious or depressed without any apparent reason? Hormonal imbalances during peri-menopause can significantly impact your mental health, leading to unexpected feelings of anxiety and depression.
Mood Swings
Are you experiencing mood swings that take you from anger to tears in a heartbeat? These emotional roller coasters can strain your relationships and leave you feeling out of control.
Introducing Our Comprehensive Program: "How to Prepare Body, Mind, and Soul for Peri-Menopause"
My signature program is designed specifically for women aged 35-45 who are wanting to find ease from menopausal symptoms and thrive during their menopausal journey.
Here’s how I can help you navigate this transition with ease and grace.
Solution 1: Grounding and Yin Energy
Do you have an overactive mind? Is there a disconnect between your body and mind. Grounding is a practice that can help you eliminate unwanted mind chatter while enhancing the body-mind connection. Grounding techniques will help you refocus on the present moment while balancing body, mind and soul connection.
Solution 2: Why your Liver matters?
Women are not being told how to
prepare for menopause and not many women are being told that their liver health matters?
Did you know that your liver changes in volume by up to 40% in menopause?
Understanding why the liver is the hero in the journey of menopause is crucial to a symptom free menopause.
Solution 3: Adrenal Glands & Stress
How much time do you give yourself each day? Are you allowing your
body to relax and repair?
Women who have weak adrenal function may exhibit symptoms of PMS, hot flashes, night sweats, insomnia and diminished libido.
Finding balance in body, mind and soul as you balance your adrenals and reduce stress is a key factor prior to the menopausal transition.
What You’ll Get in Our Program
Module 1
Grounding Practice to Balance Hormones
Yoga, breathwork and meditation are powerful tools for balancing hormones and calming the mind. Learn specific techniques that balance endocrine health and enhance body-mind connection.
Module 2
The Liver Matters
Understanding why your liver health matters is crucial prior to your menopausal journey. Learning the techniques, eating the right foods and following lifestyle recommendations prior to starting your menopause transition will ensure that you do not suffer with symptoms of hot flashes, weight gain, insomnia and any of the vast lists of menopause symptoms.
Module 3
Adrenal Glands & Managing Stress
Learn how to support your adrenal glands while managing stress. Learn how to identify symptoms of adrenal weakness while having the tools and techniques to enhance adrenal energy. You learn how to listen to the whispers of your body so that your body does not have to scream!
Why Choose Our Program?
Expert Guidance
As a Practitioner of Ayurvedic Medicine for over 20 years, my passion and vision is to help as many women prepare for menopause so that they can thrive during their menopausal journey. With evidence based patient outcomes, I have created this signature program so that you will not have to suffer through your menopausal transition.
Practical and Effective Solutions
Like most things in life the better prepared you are the better results achieved. I have focused on providing you with practical solutions that you can easily incorporate into your daily life. Our techniques are designed to be simple yet effective, ensuring that you can achieve real, lasting results. Your body, mind and soul will thank you for getting yourself prepared for menopause.
Personal Support
Joining my signature program gives you access to personal and supportive time with me. One on one consultation services are available as we work together towards optimal health and well being.
Testimonials
As a 40 year old woman nearing the beginning of menopause I was intrigued by the Biohacking Menopause course. It far surpassed my expectations and since taking the course I have implemented many of the strategies and I feel clearer, calmer, and more prepared for this next stage of life. Listen to the whisper so the body doesn't have to scream.
Erin
Simmi is extraordinary. That is one of the many words I would use to describe her brilliance. Simmi has been helping me navigate my health for at least 8 years with the last 4 focusing on peri-menopause. With natural supplements, I have been able to avoid prescription drugs I would have had to take for the rest of my life. At one point, I had issues with my thyroid and was told if I didn’t get a handle on it I would need medication for the rest of my life. Within three months, it was under control. My medical doctor could not believe it. The hot flashes and mood swings were also handled with her guidance and recommendations. I am forever grateful for her amazing care. I would highly recommend seeing her and have her help you through these, sometimes, tough times.
Tracey
I have benefited from Simmi’s diagnostic support for more than fifteen years. I am continually impressed with the accuracy of her facial diagnosis. She has precisely identified an iron deficiency, depreciated adrenal energy and had pinpointed digestion challenges. Over time, her feedback has been validated by additional health practitioners and in some instances backed up in medical testing.
I have also grown in my confidence in Simmi’s muscle testing skills. Both my daughter and I have trust in her ability to read the body and provide accurate feedback on the suitability of specific medications. We will continue to value Simmi’s input in our health management.
Sheryl
About Me
I'm an Ayurvedic Medicine Practitioner, Functional Medicine Consultant, Certified Menopause Coach, Master Herbalist, Clinical Nutrition Advisor, and Trauma-Informed Yoga Faculty Teacher. For the last 20 years, I've been applying the Biohacking Science of Life, Ayurvedic Medicine, to help women overcome moderate and severe menopausal symptoms. Ayurveda is in my DNA, passed down through my family lineage. I've seen and experienced firsthand how this ancient science of life can help women flourish during menopause.
THE ANCIENT SCIENCE OF BIOHACKING MENOPAUSE | COPYRIGHT 2024
Disclaimer: This course is based on my years of experience and knowledge as an Ayurvedic Medicine Practitioner, Functional Medicine Consultant, Master Herbalist, Clinical Nutrition Advisor, and Yoga Faculty Teacher. The success stories on this page are from actual women (my clients) who have worked with me and experienced the benefits of my method. But even though I expect the same for you, legally, I have to add this disclaimer: I don't guarantee results based on this program, and the testimonials on this page may not be typical for all participants.
This is not medical advice and this course should not replace the medical advice provided by your health provider.
