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Module 1

Grounding Practice to Balance Hormones

Yoga, breathwork and meditation are powerful tools for balancing hormones and calming the mind. Learn specific techniques that balance endocrine health and enhance body-mind connection.

Module 2

The Liver Matters

Understanding why your liver health matters is crucial prior to your menopausal journey. Learning the techniques, eating the right foods and following lifestyle recommendations prior to starting your menopause transition will ensure that you do not suffer with symptoms of hot flashes, weight gain, insomnia and any of the vast lists of menopause symptoms.

Module 3

Adrenal Glands & Managing Stress

Learn how to support your adrenal glands while managing stress. Learn how to identify symptoms of adrenal weakness while having the tools and techniques to enhance adrenal energy. You learn how to listen to the whispers of your body so that your body does not have to scream!

THE ANCIENT SCIENCE OF BIOHACKING MENOPAUSE | COPYRIGHT 2024

Disclaimer: This course is based on my years of experience and knowledge as an Ayurvedic Medicine Practitioner, Functional Medicine Consultant, Master Herbalist, Clinical Nutritionist, and Yoga Faculty Teacher. The success stories on this page are from actual women (my clients) who have worked with me and experienced the benefits of my method. But even though I expect the same for you, legally, I have to add this disclaimer: I don't guarantee results based on this program, and the testimonials on this page may not be typical for all participants.

This is not medical advice and this course should not replace the medical advice provided by your health provider.
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